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Saturday, February 1, 2014

Feb's Meal Plan

Jan.'s plan worked well for me. I stuck to it probably 90% of the time, so that was a step in the right direction for me to really staying organized. Nutritionally, Jan. was a tough month - lots of new things to cut out of our lives, but I can see eating more healthy is only a good thing, and the upside is we all are doing better.  Most of our menu plans will have gluten-free options and while I sometimes have dairy, we have non-dairy eaters, and non-sweet potato eaters, so I will offer options.  And yes, there are no more pizzas or creamy soups but I'm going to think of options for those of us who aren't dairy restricted. Yes, it makes more work for me, but sometimes I'm willing to do it to keep everyone happy. I also know there are some days when I am going to be gone or busy from 4-6pm, so its either crock pot meals or take-out. . . . It'll be a busy month. Here is Feb.'s plan.

Sat. Feb. 1  Turkey lettuce wraps, brown rice, steamed asparagus, Clementine oranges
Sun. Feb. 2 Beefy Buffalo Burgers w/onions, mushrooms, and guacamole served in lettuce wraps or buns, Romaine Salad with Mandarin Oranges and sliced almonds, Chips and Salsa and Dip, Crudites
(Go Broncos!)
Mon. Feb. 3 Crock Pot Pork Carnita Tacos, Green Salad, and any leftover chips
Tues. Feb. 4 Salmon Patties, Red Potatoes, Broccoli, and Oranges
Wed. Feb. 5 Roasted Corn and Sweet Pepper Soup, Deviled Eggs, Green Salad
Thur. Feb. 6  Artichoke Chicken thighs with gluten-free orzo and baby tomatoes, Pears
Fri. Feb. 7 Breakfast Potatoes, Denver Omelets, Oranges and Orange Julius or Fruit Smoothies
Sat. Feb. 8 Little Buddy's 15th birthday - whatever he chooses
Sun. Feb. 9 going to mom's - bringing birthday cake of Littlebuddy's choice
Mon. Feb. 10 Taco Bake with Black Beans, Green Salad
Tues. Feb. 11 Pistachio Crusted Tilapia, Sweet Potatoes or Mashed Potatoes, Broccoli
Wed. Feb. 12 Chicken Vegetable Soup, Greek Salad, Roll or Apple
Thur. Feb. 13 - Family dinner with Rob's family
Fri. Feb. 14 - going out to wherever Mike takes me
Sat. Feb.15 - Subway Sandwiches or Salads
Sun. Feb. 16 Pot Roast, Carrots and Potatoes, Green Beans, Fruit Sliced, Rolls
Mon. Feb. 17 Clam Chowder, creamy and tomato based, Green Salad
Tues. Feb. 18  Happy Family Take-Out from Jasmine Garden, Brown Rice, Oranges
Wed. Feb. 19 Chili, Cornbread or Grits, Green Salad
Thur. Feb. 20  Crock-Pot Italian Chicken, Quinoa, Greek Salad, Fruit Salad
Fri. Feb. 21  Mini-Meatloaves, Sweet Potato Chips, Green Beans
Sat. Feb. 22  Grilled Chicken Kabobs with pineapple and mushrooms, Brown Rice, Steamed Broccoli
Sun. Feb. 23 Turkey Meatballs, Baked Potatoes and Carrots, Layered Salad, Fruit Platter
Mon. Feb. 24 Fajita Steak Salad, Guacamole, Blueberry Muffins and Smoothies
Tues. Feb. 25 Chicken/Shrimp Paella, Roasted Asparagus, Apples
Wed. Feb. 26  Red Lentil Soup, Greek Salad, Mushroom Frittata
Thur. Feb. 27 Chicken Cacciatore, Gluten-free pasta, Green Salad
Fri. Feb. 28 Beef and Broccoli with Brown Rice, Oranges



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